In English, Followed by German Translation Anxiety is both real and not real. It comes as a result of not knowing what and who you truly are. Not knowing who you truly are - you feel unsure, confused and afraid of the uncertainty and constant change in life. You search frantically for something to control and attach to to gain certainty, like people, beliefs, plans, schemes and material objects. But none of these console you. They never will. Panic attacks are an extreme form

Level: Introductory In English (Followed by German Translation with thanks to Roman Angerer) The body, the breath and subtle energy are various components of your aliveness and your consciousness. When you tighten or inhibit one, then all are inhibited. When you relax and release any of them, then all begin to relax into alignment and flow. Your thoughts and emotions also are impacted by your body, breath and energy, and so are your physical and spiritual wellbeing. All are