Level: Introductory In English (Followed by German Translation with thanks to Roman Angerer) The body, the breath and subtle energy are various components of your aliveness and your consciousness. When you tighten or inhibit one, then all are inhibited. When you relax and release any of them, then all begin to relax into alignment and flow. Your thoughts and emotions also are impacted by your body, breath and energy, and so are your physical and spiritual wellbeing. All are

May this conversation be of benefit. Recorded April 17, 2026

The Evolution of Late Stage Consciousness Through the Body

In English, Followed by German Translation Anxiety is both real and not real. It comes as a result of not knowing what and who you truly are. Not knowing who you truly are - you feel unsure, confused and afraid of the uncertainty and constant change in life. You search frantically for something to control and attach to to gain certainty, like people, beliefs, plans, schemes and material objects. But none of these console you. They never will. Panic attacks are an extreme form

A paper delivered at the Integral Theory Conference in San Francisco, CA, July 2013 Introduction “When you rest in primordial awareness, that awareness begins to saturate your being, and from the stream of consciousness a new destiny is resurrected. And whatever the form of your own resurrection, you will arise driven by the manifestation of your own highest potentials and the world will begin to change, because of you.” (Wilber, 1997, pg 296) Causal Leadership is a wa

Western culture in general does not acknowledge the presence and awareness of subtle energy. Yet when we pay attention, subtle energy and awareness are part of who we are. Just entering a certain home, sacred temple or special place in nature, we often sense a particular presence or feeling. When we see a stranger walking toward us on the street, we often have a sense of their demeanor before we are close enough to see the details of who they are. Flirting and emotional r

Spacious freedom can be yours when you learn to free your mind of thought. The further you are in your practice and development, the easier this becomes. Eventually the mind is open, wide, spacious. Through spacious awareness, you are less easily upset or thrown off balance because you see more clearly the arbitrary construction of meaning making. Here is a simple practice to begin developing this capacity for expanded awareness. Find a quiet place where you can sit quietly

Bring Your Attention to the Base of Your Spine. Let your attention rest there for a moment. Imagine breathing in and out of your tailbone or your perineum. Relax the muscles down through your legs as you rest your awareness on the base of your spine. Now imagine a hollow tube about 2 inches in diameter rising up through the middle of your body. And then imagine inhaling from the base of your spine, up through the middle of your body, through your abdomen, your diaphragm, you

Published in Kosmos Journal 2015 "When the life force is vital and flowing in the human body, we can feel this life force physically,...

Published in Eros & Kosmos Magazine of Integral Liberation and Transformation Also Available in Russian (на русском языке) "...there is...

Published in Spanda Journal and Co-authored with Terri O'Fallon & Geoff Fitch. Excerpt: The collaboration of hearts, minds and consciousness on behalf of the collective well being of existence brings a new sensibiity and order to priorities and values. These individuals and collectives can see more clearly global systems, structures, institutions and individuals wo are both preventing and creating greater health, well-being and aliveness. From this place of clairty and openn

An article in Spanda Journal, Summer 2012, pages 231-239 "Collectively, our consciousness is waking up, and we feel ourselves intricately linked with everything on the planet. Dropping our exclusive identity with our own individual self, we see, feel and sense the same one, shining and expressing through all of existence and we see that we are looking at aspects of that same Self all over the planet. Since you are another expression of that same Self, I ache when you are suf